Cauliflower thoran/ Cauliflower Stir Fry with Coconut

Cauliflower Thoran (2)

Ingredients

  • Cauliflower – 1 small about 150 gms sliced into small florets
  • Salt as required
  • Oil – 1 tblspn
  • Mustard seeds – 1/4 tspn
  • Dry red chillies – 1
  • Shallots – 4 -5 sliced
  • Green chillies – 2 sliced
  • Pepper crushed – 1/2 tspn
  • Turmeric powder – 1/4 tspn
  • Curry leaves – a spring
  • Grated coconut – 3 tblspns

Method

  • Blanch the cauliflower florets first in hot water followed by cold water.
  • Heat oil in a pan, splutter mustard seeds, followed by dry red chillies.
  • Add shallots and green chillies, crushed pepper and saute for a minute.
  • Add the grated coconut and stir for a minute until all water content has gone.
  • Next add cauliflower florets, turmeric powder and salt and keep on a low flame covered until cooked.
  • Finally add 2-3 pinches of crushed pepper. Mix everything well.

Thank you.

Recipe Courtesy – Mrs. K.M. Mathews

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